How to Stop Worrying: 10 Practical and Powerful Methods

Reading Length: 9 minutes How many times have you had “what-if” or “I’m worried about…” scenarios run through your mind? Too much worrying can potentially cause lost sleep, worry lines, and a bad mood. Just like everyone else, I suffered from constant worrying which ruined the quality of my life. But we can start taking

5 Ancient Wisdom Rituals for Happiness and Inner Peace

Reading Length: 5 minutes 1. Live by “Amor Fati.” This means detaching from the outcome and simply loving the present moment. When we desire a certain outcome, we develop aversion and will face disappointment. Therefore, we need to remove the desire for that outcome. We need to also accept that whatever happens in life, we

How to Live a Happier Life in 7 Ways

Reading Length: 6 minutes 1. Focus on Six Spokes Theory. Imagine that your life has six spokes divided into: body, mind, love, work, money and play. But you need to make sure that you are not neglecting each area of your life by balancing each of the six spokes. However, the key is to balance