How to Stop Worrying: 10 Practical and Powerful Methods

Reading Length: 9 minutes How many times have you had “what-if” or “I’m worried about…” scenarios run through your mind? Too much worrying can potentially cause lost sleep, worry lines, and a bad mood. Just like everyone else, I suffered from constant worrying which ruined the quality of my life. But we can start taking

How to Stop Worrying and Start Living by Dale Carnegie – Summary and Notes

Reading Length: 10 minutesBuy this book on Amazon or listen to the free audiobook on YouTube My Personal Rating: 4.5 out of 5 starsMy Favorite Quote: “It has been said that nearly all of our worries and unhappiness come from our imagination and not from reality.” This book addresses worry which has been a common

Awaken the Giant Within by Tony Robbins -Summary and Notes

Reading Length: 10 minutes This book is a guide to becoming happier and successful by focusing on the mental, emotional and physical aspects of your life. The key message is that our life can be altered based on the beliefs, identities, values and decisions we hold. 1. Alter your interpretation of pain and pleasure. “PAIN

Ikigai: Japanese Secret to Happiness and Purpose in Life

Reading Length: 4 minutes What drives you when you wake up in the morning? In Japan, they refer to this as Ikigai which just may be the secret to happiness, fulfillment and longevity in life. What is Ikigai? In translation, “Iki” means “life.” While, “kai” means “reason” or “worthiness.” The most common definition of Ikigai

The Happiness Equation by Neil Pasricha – Summary and Notes

What’s the secret to happiness? This book offers 9 scientifically-backed secrets to happiness with some practical tips and step-by-step guidelines. The result is The Happiness Equation: Want Nothing + Do Anything = Have Everything. Reading Length: 10 minutesBuy this book or Listen to the audiobook 1. Be happy first. “Happy people don’t have the best of

5 Ancient Wisdom Rituals for Happiness and Inner Peace

Reading Length: 5 minutes 1. Live by “Amor Fati.” This means detaching from the outcome and simply loving the present moment. When we desire a certain outcome, we develop aversion and will face disappointment. Therefore, we need to remove the desire for that outcome. We need to also accept that whatever happens in life, we

Productivity Guilt: How to Stop Feeling Shame About Not Doing Enough

Reading Length: 7 minutes What is Productivity Guilt? This is the nagging feeling that you aren’t doing enough. Even when you take breaks, you feel guilty about not being “productive.” This type of mindset comes from an effect known as “The Zeigarnik Effect.” “The Zeigarnik effect, coined in the early 1900s, is the psychological term

10 Takeaways From “The Subtle Art of Not Giving a F*ck” by Mark Manson

Reading Length: 9 minutesBuy this book or Listen to the Audiobook A vulgar yet authentic book on a different approach to finding acceptance and contentment in life. The best-selling author, Mark Manson, shuns the positivity forced upon us from mass media. He provides some mindset changing and honest advice to stop giving a f*** so

How to Live a Happier Life in 7 Ways

Reading Length: 6 minutes 1. Focus on Six Spokes Theory. Imagine that your life has six spokes divided into: body, mind, love, work, money and play. But you need to make sure that you are not neglecting each area of your life by balancing each of the six spokes. However, the key is to balance

35 Best Daily Habits to Change Your Life

Reading Length: 10 minutes SUMMARY 30 Daily Habits to Start in 2020 by Kendra Prepare for the next day.Get your things ready for the next day the night before. Think of 5 things you will need ,prepare your clothes and put them all in one place. Declutter your workspace.Spend the first 5-10 minutes decluttering your