Reading Length: 5 minutes You ever have sudden ideas and thoughts in the shower, during meetings or while doing chores? Or have you ever worked on something and you were “in the zone” to the point you completely lost track of time? You may have been in the flow state at that time. The flowContinue reading “Flow State: How to Get Optimal Focus and Productivity”
Tag Archives: focus
How to Live a Happier Life in 7 Ways
Reading Length: 6 minutes 1. Focus on Six Spokes Theory. Imagine that your life has six spokes divided into: body, mind, love, work, money and play. But you need to make sure that you are not neglecting each area of your life by balancing each of the six spokes. However, the key is to balanceContinue reading “How to Live a Happier Life in 7 Ways”
20 Motivation Killers and How to Overcome Them
Reading Length: 6 minutes SUMMARY Having motivation can be an amazing feeling with that sudden burst of energy and excitement. But we all have certain days when we just can’t seem to grasp any motivation at all. It can be difficult when there are so many barriers especially negative influences surrounding us. That’s why itContinue reading “20 Motivation Killers and How to Overcome Them”
45 Habits To Improve Productivity
Reading Length: 9 minutes Notable Quote: “Let’s define productivity. Productivity is a measure of the efficiency of a person completing a task. We often assume that productivity means getting more things done each day. Wrong. Productivity is getting important things done consistently. And no matter what you are working on, there are only a fewContinue reading “45 Habits To Improve Productivity”
The Problem With Procrastination and How to Beat it With Science
Reading Length: 8 minutes Notable Quotes: “We have a brain that is selected for preferring immediate reward. Procrastination is the present self saying I would rather feel good now. So we delay engagement even though it’s going to bite us on the butt.” – Dr Tim Pychyl, Author & Psychologist. SUMMARY According to Anne-Laure LeContinue reading “The Problem With Procrastination and How to Beat it With Science”
20 Ways to Stop Procrastinating and Be More Productive
Reading Length: 6 minutes SUMMARY Have you been struggling with procrastination? Have you been doing things like checking email, social media, watching videos, surfing blogs and forums? We tend to do it because of short-term gratification but it can lead to negative consequences on our physical and mental health. Procrastination is selecting short-term benefits overContinue reading “20 Ways to Stop Procrastinating and Be More Productive”
Improve With Soo-Self Development 