15 Morning Habits for Success, Productivity and Health

Reading Length: 11 minutes How many times have you hit snooze a couple of times, got out of bed late and started rushing through the morning to make it to class? I can’t tell you how many times my mornings were filled with this type of morning stress because I never planned my mornings or

How to Get More Time For What You Want – Lessons from “The 5AM Club”

Reading Length: 9 minutes I used to think think of myself as a “fixed night owl.” Never in my life I dreamed of becoming an early riser. I thought early risers were crazy people who hated sleep and enjoyed pain. But I realized they got up early in order to deliberately manage their time to

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5 Ways to Stop Feeling Tired and Boost Your Energy for College Students

Reading Length: 7 minutes “I’m so tired” seems to be the common sentence we say on a daily basis. We’re supposed to be in our peak and most energizing years. Yet, we’re tired all the time and already feel like retiring. Whether it’s because of sleep deprivation, burn out, stress, or for no reason at

What I Wish I Had Known Before Starting College (Advice for Freshman College Students)

Reading Length: 6 minutes I recently just graduated so I finally got my bachelors degree. I remember during my first year of orientation, a lady at my school told me that “Those four years will pass by so fast in a blink of an eye.” And man, she was right! But it got me reflecting

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