How to Stop Worrying: 10 Practical and Powerful Methods

Reading Length: 9 minutes How many times have you had “what-if” or “I’m worried about…” scenarios run through your mind? Too much worrying can potentially cause lost sleep, worry lines, and a bad mood. Just like everyone else, I suffered from constant worrying which ruined the quality of my life. But we can start taking

The Problem With Procrastination and How to Beat it With Science

Reading Length: 8 minutes Notable Quotes: “We have a brain that is selected for preferring immediate reward. Procrastination is the present self saying I would rather feel good now. So we delay engagement even though it’s going to bite us on the butt.” – Dr Tim Pychyl, Author & Psychologist. SUMMARY According to Anne-Laure Le