The One Habit For Better Work-Life Balance (Free Worksheet!)

Reading Length: 6 minutes “Work-life balance.” This word seems extinct in a world that is constantly pressuring us to hustle, grind and work. In school, we’re overwhelmed with endless assignments, exam dates, jobs and expected to still “have a life.” After graduating from school, we’re then expected to quickly search for a decent or high

11 Habits of Highly Successful Students

Reading Length: 9 minutes What makes the difference between successful versus unsuccessful students? Successful students blackmail their professors! Just kidding. Please don’t do this. We start with identifying their habits. I am not saying that I am a perfect student or that you should follow my example. I’m just speaking from my own experiences and

A Productive Day In My Life Under Lockdown

Reading Length: 5 minutes I just wanted to share a productive day in my life under lockdown for the past year. So here’s an overview of my day: 5:30AM : Wake up and do skin care routine. So my pleasantly annoying guitar alarm rings at 5:30AM and I shoot out of bed, maybe stumbling a

15 Morning Habits for Success, Productivity and Health

Reading Length: 11 minutes How many times have you hit snooze a couple of times, got out of bed late and started rushing through the morning to make it to class? I can’t tell you how many times my mornings were filled with this type of morning stress because I never planned my mornings or

How to Get More Time For What You Want – Lessons from “The 5AM Club”

Reading Length: 9 minutes I used to think think of myself as a “fixed night owl.” Never in my life I dreamed of becoming an early riser. I thought early risers were crazy people who hated sleep and enjoyed pain. But I realized they got up early in order to deliberately manage their time to

How to Set and Make New Years Resolutions Stick in 12 Ways

Reading Length: 6 minutes SUMMARY As we head towards the end of the year, we start to reflect back on what has happened in the last 12 months and hope for a better future with good habits. Unfortunately, keeping our New Years Resolutions can be so difficult and it often falls apart by the time

15 Tips to Break Bad Habits and Why It’s So Hard

Reading Length: 9 minutes SUMMARY Bad habits can give us a lot of suffering and it can be extremely difficult to break. It takes tremendous willpower and self-forgiveness. But bad habits can be avoided by knowing the process behind it and becoming more conscious of our surroundings. Some examples of bad habits are drinking, drugs,

35 Best Daily Habits to Change Your Life

Reading Length: 10 minutes SUMMARY 30 Daily Habits to Start in 2020 by Kendra Prepare for the next day.Get your things ready for the next day the night before. Think of 5 things you will need ,prepare your clothes and put them all in one place. Declutter your workspace.Spend the first 5-10 minutes decluttering your

20 Tips to Develop Good Habits and Make Them Stick

Notable Quote: “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Reading Length: 7 minutes SUMMARY How many times have you said “I’m going to…” and end up giving up? You may have heard it takes 21 days to add a new habit but that’s not always