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7 Ways to Develop Mental Toughness

Reading Length: 6 minutes Have you ever wondered why some people just seem unfazed by whatever life throws at them? We see the qualities of mental toughness in athletes, soldiers, and leaders. But how can we model those qualities to make ourselves acquire strength, resilience, and willpower? Here are 7 ways to develop mental toughness:Continue reading “7 Ways to Develop Mental Toughness”

How to Live a Happier Life in 7 Ways

Reading Length: 6 minutes 1. Focus on Six Spokes Theory. Imagine that your life has six spokes divided into: body, mind, love, work, money and play. But you need to make sure that you are not neglecting each area of your life by balancing each of the six spokes. However, the key is to balanceContinue reading “How to Live a Happier Life in 7 Ways”

45 New Year Resolution Ideas for 2021

Reading Length: 6 minutes 21 Ideas for New Years Resolutions to Make 2021 Your Best Year Yet 1. Take control of your health.Take care of your mind, body, soul and spirit. If working out is too hard, find a physical activity you enjoy doing. It could be dance, martial arts, running, biking, basketball etc. StartContinue reading “45 New Year Resolution Ideas for 2021”

How to Set and Make New Years Resolutions Stick in 12 Ways

Reading Length: 6 minutes SUMMARY As we head towards the end of the year, we start to reflect back on what has happened in the last 12 months and hope for a better future with good habits. Unfortunately, keeping our New Years Resolutions can be so difficult and it often falls apart by the timeContinue reading “How to Set and Make New Years Resolutions Stick in 12 Ways”

35 Best Daily Habits to Change Your Life

Reading Length: 10 minutes SUMMARY 30 Daily Habits to Start in 2020 by Kendra Prepare for the next day.Get your things ready for the next day the night before. Think of 5 things you will need ,prepare your clothes and put them all in one place. Declutter your workspace.Spend the first 5-10 minutes decluttering yourContinue reading “35 Best Daily Habits to Change Your Life”

15 Tips to Find Your Purpose in Life

Reading Length: 4 minutes SUMMARY Finding your purpose can lead to a happier, healthier and better life. According to New York Times only about 25% of American adults have a clear sense of purpose and 40% either remain neutral or don’t know. Meaningful goals from purpose can help, inspire and change the lives of others.Continue reading “15 Tips to Find Your Purpose in Life”